#Free Sewing | Saying is has been a crazy couple of weeks might be the understatement of the century. The entire planet is going through something we never could have prepared ourselves for, but luckily we are all navigating through it together! We are so lucky to already have a strong sewing community online, which is keeping us mot
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Start LOSING WEIGHT now Simple POWER WALK workout no equipment WALK Off the Weight Day 1 bull Pahla B Fitness

#Fitness | It’s DAY ONE of WALK Off the Weight for Women over 50, a 31-day program designed especially to help women in menopause to LOSE WEIGHT.
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30 Minute LOW IMPACT Walking with Weights Workout for Women over 50 bull Pahla B Fitness

#Women | It’s everybody’s favorite – we’re WALKING with WEIGHTS today in a fantastic low impact routine that’s perfect for women over 50!
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